Ironman Training
July 2005 - (10)
August 2005 - (35)
September 2005 - (35)
October 2005 - (14)
November 2005 - (8)
December 2005 - (26)
January 2006 - (38)
February 2006 - (31)
March 2006 - (36)
April 2006 - (36)
May 2006 - (34)
June 2006 - (21)
July 2006 - (36)
August 2006 - (43)
September 2006 - (32)
October 2006 - (24)
November 2006 - (35)
December 2006 - (40)
January 2007 - (44)
February 2007 - (35)
March 2007 - (38)
April 2007 - (42)
May 2007 - (39)
June 2007 - (41)
July 2007 - (22)
#
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
26
25
• Off
• 2 Hour Bike
26
• 2k Swim
27
• Notes
• Run 4:00
28
• Off
29
• Swim 1:00
30
• Swim 3.8K
• Brick Run
1
• Bike 180 K
27
2
• Run 223K
3
• Off
4
• Swim 2K
5
• Brick - Bike 1 hour, Run 10 minutes
6
• Swim NYAC
7
• Off
8
• 1/3 Ironman
28
9
• Off
10
• Off
11
• Swim 30 Minute Lake Wilcox
• Run 20 Minutes
12
• Bike 1 Hour
13
• Swim NYAC
14
• Swim 30 Minute Lake Wilcox
• Bike 2 Hours
• Run 5K
15
• Off
29
16
• Swim NYAC 45 Minutes
17
• Bike 1 Hour
18
• Run 5k
19
• Swim 1 Loop
20
21
22
30
23
24
25
26
27
28
29
31
30
31
1
2
3
4
5
#
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
For more information on this calendar
Last updated on: 20/07/2007 at 6:50 AM
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