Ironman Training
July 2005 - (10)
August 2005 - (35)
September 2005 - (35)
October 2005 - (14)
November 2005 - (8)
December 2005 - (26)
January 2006 - (38)
February 2006 - (31)
March 2006 - (36)
April 2006 - (36)
May 2006 - (34)
June 2006 - (21)
July 2006 - (36)
August 2006 - (43)
September 2006 - (32)
October 2006 - (24)
November 2006 - (35)
December 2006 - (40)
January 2007 - (44)
February 2007 - (35)
March 2007 - (38)
April 2007 - (42)
May 2007 - (39)
June 2007 - (41)
July 2007 - (22)
#
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
22
28
• Swim NYAC 1:30
29
• Brick Bike 1:00 Run 0:15
30
• Bike 0:45
31
• Off
1
• Swim NYAC 1:30
• Run 5K
2
• Off
3
• Race 750/30/7.5
23
4
• Off
5
• Spin 1 Hour
6
• Swim Aurora
• Run 5K
7
• Off
8
• Swim - NYAC / Lake Placid
9
• Swim Lake Placid 1 Loop
• Bike 18K
• Run 21k
10
• Bike 70K Lake Placid Loop
24
11
• Off
12
• Swim
13
• Bike 1:30
• Run 0:20
14
• Off
15
• Swim Havagale
16
• Bike 0:45
• Run 0:15
17
• Long Course Tri
25
18
• Off
19
• Bike 1:00
20
• Notes
• Swim 2K
• Run 5K
21
• Off
22
• Run 2:00
23
• Swim, Bike, Run
24
• Off
26
25
• Off
• 2 Hour Bike
26
• 2k Swim
27
• Notes
• Run 4:00
28
• Off
29
• Swim 1:00
30
• Swim 3.8K
• Brick Run
1
• Bike 180 K
#
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
For more information on this calendar
Last updated on: 20/07/2007 at 6:50 AM
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