Ironman Training
July 2005 - (10)
August 2005 - (35)
September 2005 - (35)
October 2005 - (14)
November 2005 - (8)
December 2005 - (26)
January 2006 - (38)
February 2006 - (31)
March 2006 - (36)
April 2006 - (36)
May 2006 - (34)
June 2006 - (21)
July 2006 - (36)
August 2006 - (43)
September 2006 - (32)
October 2006 - (24)
November 2006 - (35)
December 2006 - (40)
January 2007 - (44)
February 2007 - (35)
March 2007 - (38)
April 2007 - (42)
May 2007 - (39)
June 2007 - (41)
July 2007 - (22)
#
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
18
30
• Swim NYAC 1:30
1
• Brick - Bike 22K Run 5K
2
• Run 2:30
3
• Off
4
• Swim NYAC 1:3
• Weights 0:45
5
• Brick - Bike 140K Run 1K
6
• Brick - Bike 1 Hour Run 30 Minutes
19
7
• Off
8
• Swim Aurora 1:30
• Bike 25K
9
• Run 12K
• Weights 0:45
10
• Off
11
• Swim NYAC 1:30
• Run 45 Minutes
12
• Brick - Bike 2.5 Hour Run 15 Minutes
13
• Off
20
14
• Swim NYAC 1:30
• Brick Bike 1:15 Run 0:10
15
• Bike 1:30
16
• Run 3:00 27K
17
• Off
18
• Swim NYAC 1:30
• Run 0:45 8k
19
• Brick Bike 160k Run 0:10
20
• Off
21
21
• Brick Milton Training Bike 30k Run 0:30
22
• Bike 45k
• Swim Aurora
23
• Run 31K 3:30
24
• Off
25
• Swim NYAC 1:30
• Run 7.5k 0:45
26
• Brick Bike 180k Run 0:15
27
• Off
22
28
• Swim NYAC 1:30
29
• Brick Bike 1:00 Run 0:15
30
• Bike 0:45
31
• Off
1
• Swim NYAC 1:30
• Run 5K
2
• Off
3
• Race 750/30/7.5
#
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
For more information on this calendar
Last updated on: 20/07/2007 at 6:50 AM
Licensed To:
Collett e-Business