Ironman Training
July 2005 - (10)
August 2005 - (35)
September 2005 - (35)
October 2005 - (14)
November 2005 - (8)
December 2005 - (26)
January 2006 - (38)
February 2006 - (31)
March 2006 - (36)
April 2006 - (36)
May 2006 - (34)
June 2006 - (21)
July 2006 - (36)
August 2006 - (43)
September 2006 - (32)
October 2006 - (24)
November 2006 - (35)
December 2006 - (40)
January 2007 - (44)
February 2007 - (35)
March 2007 - (38)
April 2007 - (42)
May 2007 - (39)
June 2007 - (41)
July 2007 - (22)
#
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
49
27
• Swim 1:30 NYAC
28
• Spin 0:45
• Weights 0:45
29
• Run 1:00 9K
30
• Off
1
• Run 0:30 5K
• Swim 1:30 NYAC
2
• Spin 1:30
• Weights 0:45
3
• Run 17k
50
4
• Swim 1:30 NYAC
5
• Off
6
• Run 7.5k
• Weights 0:45
7
• Off
8
• Swim 1:30 NYAC
• Run 5k
9
• Spin 0:60
• Weights 0:45
10
• Run 11k 1:15
51
11
• Swim NYAC 1:30
12
• Run Test
13
• Bike Trainer 0:30
14
• Off
15
• Run 5k 0:32
• Swim - Missed it!
16
• Spin 1:30
• Weights - Missed it
17
• Run - Missed it
52
18
• Run 15k 1:45
19
• Spin 0:45
20
• 7.5k Run
21
• Off
22
• Swim NYAC 1:30
• Run 5k 0:30
23
• Spin 1:30
• Weights 0:45
24
• Run 17.5 k 2:00
53
25
• Off
26
• Run 0:30
27
• Run 1:00
28
• Swim - Laps in Cuba
29
• Run 0:30
30
• Run 1:15
31
• Off
#
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
For more information on this calendar
Last updated on: 20/07/2007 at 6:50 AM
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