Ironman Training
July 2005 - (10)
August 2005 - (35)
September 2005 - (35)
October 2005 - (14)
November 2005 - (8)
December 2005 - (26)
January 2006 - (38)
February 2006 - (31)
March 2006 - (36)
April 2006 - (36)
May 2006 - (34)
June 2006 - (21)
July 2006 - (36)
August 2006 - (43)
September 2006 - (32)
October 2006 - (24)
November 2006 - (35)
December 2006 - (40)
January 2007 - (44)
February 2007 - (35)
March 2007 - (38)
April 2007 - (42)
May 2007 - (39)
June 2007 - (41)
July 2007 - (22)
#
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
45
30
• Swim 1:30 NYAC
31
• Spin 0:45
1
• Run 0:30 5K
2
• Spin 0:45
3
• Swim 1:30 Glendon College
4
• Run 0:28 5K
5
• Sleep!
46
6
• Swim 1:30 NYAC
7
• Run 0:30 5K
8
• Off
9
• Bike 0:45
10
• Swim 1:30 Glendon College
11
• Bike 1:30
12
• Off
47
13
• Swim 1:30 NYAC
14
• Spin 0:45
• Weights 0:45
15
• Run 5K
16
• Weights 0:45
17
• Swim 1:30 NYAC
18
• Spin 1:10
• Weights 0:45
19
• Run 1:15 - 11.5K
48
20
• Swim 1:30 NYAC
21
• Spin 0:45
• Weights 0:45
22
• Run 0:45 7k
23
• Off
24
• Swim 1:30 Glendon College
• Run 0:30 5K
25
• Bike Fitting
26
• Bike 1:00 25k
49
27
• Swim 1:30 NYAC
28
• Spin 0:45
• Weights 0:45
29
• Run 1:00 9K
30
• Off
1
• Run 0:30 5K
• Swim 1:30 NYAC
2
• Spin 1:30
• Weights 0:45
3
• Run 17k
#
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
For more information on this calendar
Last updated on: 20/07/2007 at 6:50 AM
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