Ironman Training
July 2005 - (10)
August 2005 - (35)
September 2005 - (35)
October 2005 - (14)
November 2005 - (8)
December 2005 - (26)
January 2006 - (38)
February 2006 - (31)
March 2006 - (36)
April 2006 - (36)
May 2006 - (34)
June 2006 - (21)
July 2006 - (36)
August 2006 - (43)
September 2006 - (32)
October 2006 - (24)
November 2006 - (35)
December 2006 - (40)
January 2007 - (44)
February 2007 - (35)
March 2007 - (38)
April 2007 - (42)
May 2007 - (39)
June 2007 - (41)
July 2007 - (22)
#
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
40
25
• Off
26
• Bike 0:30
27
• Swim 1:00 NTT
28
• Run 0:45
29
• Swim 1:00 NTT
30
1
• Off
41
2
• Swim 1:30 NYAC
3
• Run 1:15
4
• Bike 0:30
5
• Run 2:00 - 18k
6
• Swim 1:30 NYAC
7
• Run 0:30
8
• Race 5K
42
9
• Off
10
• Run 0:45
11
• Bike 0:30
12
• Run 0:30 5K
13
• Swim 1:30 NYAC
14
• Off
15
• 1/2 Marathon
43
16
• Off Day 1
17
• Off Day 2
18
• Off Day 3
19
• Off Day 4
20
21
22
• Off Day 7
44
23
24
• Off Day 9
25
26
27
28
29
• Last "Off Season" Day
45
30
• Swim 1:30 NYAC
31
• Spin 0:45
1
• Run 0:30 5K
2
• Spin 0:45
3
• Swim 1:30 Glendon College
4
• Run 0:28 5K
5
• Sleep!
#
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
For more information on this calendar
Last updated on: 20/07/2007 at 6:50 AM
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