Ironman Training
July 2005 - (10)
August 2005 - (35)
September 2005 - (35)
October 2005 - (14)
November 2005 - (8)
December 2005 - (26)
January 2006 - (38)
February 2006 - (31)
March 2006 - (36)
April 2006 - (36)
May 2006 - (34)
June 2006 - (21)
July 2006 - (36)
August 2006 - (43)
September 2006 - (32)
October 2006 - (24)
November 2006 - (35)
December 2006 - (40)
January 2007 - (44)
February 2007 - (35)
March 2007 - (38)
April 2007 - (42)
May 2007 - (39)
June 2007 - (41)
July 2007 - (22)
#
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
36
28
• Swim 1:00
29
• Bike 1:00
• Brick Run 00:05
30
• Run 30'
• Swim 1:00 NTT
31
• Off
1
• Swim 1:00 NTT
• Run 20'
2
• Bike 0:30
3
• Guelph Olympic Distance Race
37
4
• Off
5
• Off
6
• Off
7
• Bike 0:45
8
• Swim 1:00 NTT
• Run 0:30
9
• Opps
10
• Off
38
11
• Off
12
• Run Test #3
13
• Run 0:30
14
• Bike 1:00
15
• Swim 1:00 NTT
16
• Bike 1:30
17
• Run 1:45
39
18
• Off
19
• Run 2 x 5k
20
• Swim 1:00 NTT
• Run 1:00
21
• Spin 1:00
22
• Swim 1:00 NTT
23
• Bike 1:30
24
• Run 2:00
40
25
• Off
26
• Bike 0:30
27
• Swim 1:00 NTT
28
• Run 0:45
29
• Swim 1:00 NTT
30
1
• Off
#
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
For more information on this calendar
Last updated on: 20/07/2007 at 6:50 AM
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