Training Heart Rate Zones |
||||
Bike |
Zone |
Low |
High |
Watts |
| May 22 /09 | 1 |
< = |
97 |
<+110 |
2 |
100 |
109 |
120 - 150 |
|
3 |
112 |
115 |
155 - 165
|
|
4 |
119 |
122 |
180 - 190 |
|
5 |
n/a |
n/a |
235
- 245 |
|
Run |
Zone
|
Low
|
High
|
|
Dec
18/08 |
1
|
< =
|
113
|
<=
5.4 mph |
2
|
118
|
128
|
5.7
- 6.3 mph |
|
3
|
128
|
138
|
6.3
- 6.9 mph |
|
4
|
143
|
148
|
7.2
- 7.5 mph |
|
5
|
153
|
158
|
7.8 - 8.1 mph |
|
Last Updated:
May 22, 2009
|
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